love & friendships

Health + Wellness Tips

R.I.S.E.

balance business cobblestone conceptual Photo by Pixabay on Pexels.com

Hello ladies and welcome! As many of you may already know, I have undergone a physical, mental and emotional transformation over the last four years. This has included losing 75 pounds! Overhauling and changing my diet was a substantial part of this however, there were other important factors that had equal if not more powerful impacts on my overall journey. If you are interested in hearing more about this full journey, please see the health section in my blog which will further explore what I learned throughout my transformation in the upcoming weeks.

Today, lets focus on the ketogenic diet which I began in January 2018 and has aided me in loosing an additional 30 pounds. I chose to try the ketogenic diet after loosing 45 pounds and finding myself at a plateau for almost a year! I did some in-depth research (typical of me…

View original post 963 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s