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Health + Wellness Tips

R.I.S.E.

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Hello ladies and welcome! As many of you may already know, I have undergone a physical, mental and emotional transformation over the last four years. This has included losing 75 pounds! Overhauling and changing my diet was a substantial part of this however, there were other important factors that had equal if not more powerful impacts on my overall journey. If you are interested in hearing more about this full journey, please see the health section in my blog which will further explore what I learned throughout my transformation in the upcoming weeks.

Today, lets focus on the ketogenic diet which I began in January 2018 and has aided me in loosing an additional 30 pounds. I chose to try the ketogenic diet after loosing 45 pounds and finding myself at a plateau for almost a year! I did some in-depth research (typical of me…

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